What is the most common type of psychotherapy?

There are many forms of psychotherapy, but the two most popular forms are psychodynamic therapy and cognitive-behavioral therapy. Cognitive-behavioral therapy, or CBT, is the “most common type of therapy,” Johnsen says. It's about asking yourself: 'Do these thoughts help me or hurt me? '. Cognitive-behavioral therapy (CBT) focuses on exploring the relationships between a person's thoughts, feelings, and behaviors.

During CBT, a therapist will actively work with a person to discover unhealthy thinking patterns and how they may be causing self-destructive behaviors and beliefs. Cognitive-behavioral therapy has a considerable amount of scientific data to support its use, and many mental health professionals are trained in CBT, making it effective and accessible. However, more is needed to meet the demand for public health. Dialectical behavioral therapy (DBT) was originally developed to treat people with chronic suicidal tendencies with borderline personality disorder (BPD).

Over time, DBT has been adapted to treat people with multiple different mental illnesses, but most people receiving treatment with DBT have BPD as their primary diagnosis. Eye Movement Desensitization and Reprocessing (EMDR) therapy is used to treat PTSD. Several studies have shown that it can reduce emotional distress resulting from traumatic memories. Exposure therapy is a type of cognitive-behavioral therapy that is most commonly used to treat obsessive-compulsive disorder, post-traumatic stress disorder, and phobias.

During treatment, a person works with a therapist to identify the triggers of their anxiety and learn techniques to avoid performing rituals or becoming anxious when exposed to them. The person is then confronted with anything that triggers them in a controlled environment where they can safely practice implementing these strategies. Unlike psychodynamic therapy, behavioral therapy focuses on the present. There is less attention to why a behavior started and more emphasis on barriers to changing it and why that behavior is rewarded.

Behavioral therapy is good for treating phobias, substance use disorders, and obsessive-compulsive disorder (OCD). Cognitive-behavioral therapy combines some of the principles of behavioral therapy with the theory that our thoughts, feelings, or behaviors are connected and influence each other. Dialectical behavioral therapy is useful for people who have suicidal thoughts and other self-destructive behaviors. The most common type of therapy at this time may be cognitive-behavioral therapy (CBT).

This approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. Therapies aimed at psychoanalysis are characterized by close working collaboration between therapist and patient. Patients learn about themselves by exploring their interactions in the therapeutic relationship. Although psychoanalysis is closely identified with Sigmund Freud, it has been broadened and modified since its first formulations.

It is not uncommon for the psychotherapist to physically accompany the patient to the situation that causes fear. This type of therapy often uses open-ended questions and free association so that people have the opportunity to talk about what they think. A mental health professional may combine different aspects of different types to better meet the needs of the person seeking treatment. But what kind of therapy works best for you? A Cleveland Clinic doctor talks about a variety of therapies, all of which can help you perform better in your daily life.

Some people respond better to one type of therapy than to another, so a psychotherapist will consider aspects such as the nature of the problem being treated and the person's personality when determining which treatment will be most effective. The best way to find out what type of therapy is right for you is to talk to a doctor or mental health professional. This type of psychotherapy is designed to help families in which there are intense or frequent conflicts, lack of cohesion and a sense of alienation for individual family members. Eye movement desensitization and reprocessing, or EMDR, is a common treatment within the trauma therapy modality.

Humanistic therapy focuses on your unique traits and characteristics, rather than trying to identify what is common between you and others to label these common traits as a condition. However, some types of psychotherapy are especially effective for certain problems and illnesses. Behavioral therapy is most often used to help people overcome phobias or fears of specific situations such as heights, flying in airplanes, being in enclosed spaces or crowds and animals. The three main types of humanistic therapy are gestalt therapy, client-centered therapy and existential therapy.

Biofeedback therapy is a type of therapy designed to help you learn to calm the body's response during stress. However, there has been a change in recent decades as a growing body of evidence emerged as to which type of psychotherapy was most effective in treating specific problems. . .

Keira Ouellet
Keira Ouellet

Devoted web nerd. Total beer fanatic. Certified zombie expert. Wannabe web trailblazer. Extreme internet geek. Certified internet ninja.

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